Collagen, clearly:

How peptides fit into a real day

Why collagen got complicated (and how to keep it simple)

Collagen is a structural protein—think scaffolding for skin, joints and tendons. Hydrolysed collagen peptides are pre-broken into smaller chains so they dissolve easily and are simple to use. The goal isn’t magic; it’s consistency.

Key takeaways

• Hydrolysed peptides mix cleanly and are neutral in taste.
• Dose fits your day: 10–20 g is typical for daily use.
• Pairing with protein-rich habits (like breakfast) makes it stick.

What to expect (and when)

Your body turns peptides into amino acids which contribute to collagen-rich tissues. This is a slow-build habit, not a quick fix. Many people measure changes over 4–8 weeks of daily use. Keep other parts of your routine steady so you can tell what’s doing what.

How to use it without thinking about it

• Stir: coffee, tea, oats, smoothies—heat stable and neutral.
• Stack: add it to a routine you already do (morning brew or post-walk water).
• Store: leave the tub and scoop where you’ll see it.

Collagen coffee: clear, not clumpy

For those who like an all-in-one, collagen coffee is simply instant coffee blended with peptides. Use 25 g in 200–250 ml hot water or milk. For iced, dissolve with a few shakes before pouring over ice.

Label clarity

• Protein per 10 g serving: ~9 g
• Energy: ~153 kJ / 36 kcal
• Fat/Carbs/Sugars: 0 g
• Salt: ~0.14 g

Who should check first

If you’re pregnant, breastfeeding, have a medical condition or are on medication, speak with a healthcare professional before changing your routine.

Make it yours

• Pair with Vitamin C–rich foods (e.g., berries) as part of a balanced diet.
• Keep a simple weekly note: dose, time of day, movement, sleep. Look for trends—don’t chase noise.

Transparent note: Our collagen is hydrolysed type I & III from grass-fed bovine sources. See our Ingredients & Science page for sourcing and testing.

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